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Peach Smoothie
(makes 2 servings)
1 medium fresh peach, about 5 ounces (150 g), peeled,
pitted, and chopped
1/2 cup (120 ml) skim milk
1 4-ounce (120 g) carton nonfat vanilla yogurt
1 cup ice cubes
ground cinnamon
Place the peach, milk, yogurt, and ice in a blender.
Blend until smooth. Turn off machine and scrape down the sides of the blender
with a rubber spatula. Blend again.
Pour the mixture into 2 glasses and sprinkle each
with a little cinnamon. Serve at once.
Per serving: 101 calories (0% calories from fat),
5 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 3 mg cholesterol,
65 mg sodium
Diabetic exchanges:
1 1/2 carbohydrate (1/2 fruit, 1 skim milk)
.
 
Strawberry Slush
(makes 3 servings)
1 pint ripe fresh strawberries, washed and hulled
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
1 tablespoon sugar
1/4 cup club soda
1/2 to 1 cup ice cubes
Reserve 3 strawberries for garnish. Puree the remaining
strawberries in a food processor or blender. Add the remaining ingredients.
Blend well until smooth and foamy. Garnish each serving with a fresh strawberry.
3 servings.
Nutritional Information Per 2/3 cup Serving:
Calories: 54, Fat: 0 g, Cholesterol: 0 mg, Sodium:
8 mg, Carbohydrate: 13 g, Dietary Fiber: 3
g, Sugars: 10 g, Protein: 1g
Diabetic Exchanges: 1
Fruit
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