1 1/2 C   Whole wheat flour
1t    Baking soda
1tb   Baking powder
1t   Ground cinnamon
1/4ts   Ground nutmeg
1/4ts   Ground ginger
1   Egg
2tb  Vegetable oil
1/4C  Raisins
1/4C  Chopped walnuts
1/3C  Lowfat milk
8oz    Can uns. crushed pineapple
1 1/2C  Grated carrots

Combine the dry ingredients in a bowl.  Add the remaining ingredients and stir to blend. Spoon into oiled muffin tins or paper muffin cups. Bake at 350 F for 20 to 25 minutes.

1 muffin - 127 calories, 1 bread, 1 fat exchange 19 grams  carbohydrate, 4 grams protein, 5 grams fat 149 mg sodium, 201 mg   potassium, 23 mg cholesterol

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Baking Powder Biscuits
(makes 6 servings) 

1 cup flour
2 t baking powder
1/4 t salt
3 T. Butter 1/3 cup milk or buttermilk

Sift together dry ingredients. Cut butter in with fork to form pea size pieces. Add milk. Stir to form dough. Roll out slightly. Cut 2" biscuits. Place on baking sheet and bake in preheated 425 oven for 12 minutes.

Nutrition Information Serving Size: 1 biscuit  Calories: 120
Carbs: 16 grams  Fat: 5 grams  Protein: 3 grams

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Great Garlic Bread

3 secrets to great garlic bread are: wonderful, dense county or peasant bread, fresh garlic and fabulous extra virgin olive oil.

Toast bread and rub the entire surface gently with half a clove of fresh garlic. Drizzle a small amount (1/2 t.) of oil over the bread and savor the moment.

Nutrition Information  Serving Size: 1 slice  Calories: 150
Carbs: 15 grams  Fat: 5 grams

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