(makes 4 servings)
4 5 oz chicken breasts halves skinned, and boneless 
2 large crushed cloves of garlic 
1 medium onion, chopped 
1/2 cup rice vinegar 
1/4 cup low sodium soy sauce 
2 bay leaves 
1/4 cup water 
1 tsp sugar 
1/8 tsp fresh black pepper, ground 

Rinse chicken pieces and place in large pot. Add all other 
remaining ingredients, and pour over chicken to cover. Cover the pot 
and simmer for 1 hour or until the chicken is very tender. Remove the 
bay leaves and serve with a small amount of marinade. 

Serves: 4 (3 oz. pieces of chicken each) Calories: 171; fat 3 gm; 
sodium 544 mg; protein 29 gm 
Exchanges: each serving equals 3 proteins 

.


Sour Cream Chicken
(makes 6 servings)

6 boneless skinless chicken breasts 
12 pieces bacon 
2 cup sour cream 
1/4 cup heavy cream 
4 tbsp soy sauce 
1/4 tsp ground ginger 
1 salt, to taste 
1 freshly-ground black pepper, to taste 
3 tbsp butter 

Preheat oven to 325 degrees. 

Melt butter and distribute across the bottom and sides of a Corning or 
Pyrex casserole dish. Lightly fry bacon until partially done -- not crisp. 
Wrap two pieces of pliable bacon around each chicken breast and arrange 
them in the baking dish. 

In small bowl mix sour cream, cream, soy sauce, and ginger. Pour over 
chicken, salt and pepper top as you like, and bake in 325 degree oven for 
two hours –– the first hour foil or lid-covered and then uncover for the 
second half of the cooking time. 

4 carb grams per serving. 

.


Crockpot Chicken 
(makes 6 servings)

6 chicken breasts no bone, no skin 
Salt & Pepper to taste 
1 can cream of mushroom Soup 
2 Tbsp melted butter 
2 Tbsp DRY Italian Dressing 
6 oz. cream cheese 
1 Tbsp. finely chopped onion 

Brush the chicken with the melted butter. Sprinkle with salt & pepper. Place in the crockpot. Srinkle with the dressing mix. Cover and cook on high for one hour then turn to low for 3 to 4 more hours.

About 45 minutes before serving, mix the soup, cream cheese, and onion. Cook over low heat til smooth and heated through. Pour over the chicken in the crock pot. Continue to cook for 1 hour on low.

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