|
Light Caesar Dressing
1/2 cup non-fat yogurt
1/4 cup fat-free or low-fat mayonnaise
1 clove garlic, crushed
1/4 cup grated Parmesan cheese
1/2 teaspoon Worcestershire sauce
2 tablespoons lemon juice (to taste)
3/4 teaspoon salt (to taste)
Freshly ground pepper, to taste
Combine all ingredients and mix well; chill.
Dressing will keep 4-5 days in the refrigerator.
Calories: 15 Protein: 1 g Fat:
0.6 g Carbohydrates: 2 g
Exchanges: 1/4 Low-fat Milk
.
 
Tatar Sauce
1/2 cup Plain Yogurt, low fat
1/4 cup Pickles, finely chopped
1/4 cup Celery, finely chopped
2 tbsp Green onions, finely chopped
1 clove Garlic, minced
Mix all ingredients and refrigerate immediately.
.
Alfredo Sauce
(makes 4 servings)
6 tablespoons unsalted butter
2/3 cup heavy cream
1 cup Parmesan cheese - freshly grated
1/2 teaspoon salt
Ground white pepper
Dash of ground nutmeg
Place butter and cream in large skillet over medium-low
heat. Cook and stir until butter melts and mixture bubbles; cook and stir
two minutes more. Stir in salt, pepper and nutmeg. Remove from heat. Gradually
stir in cheese until thoroughly blended and smooth. Return briefly to heat
to completely blend cheese, but do not let sauce bubble or cheese will
become lumpy and tough.
Recipe makes four servings; 1.9
grams of carbohydrate per serving.
.
  
Share these
diabetic recipes with your family and friends!
(This
button will take viewers to the Diabetic Recipes index page.)
NOTE: ALL
e-mail addresses are kept confidential...
NEVER
harvested and
NEVER shared with anyone
other than
who YOU send this page to.
Please let
me know that you were here, by signing my
guestbook.
The link below will take you to my guestbook
page where
you can read a message about my site and
choose to read
or sign.
|
