Roasted Potatoes
(makes 4 servings)
1 1/2 pounds red potatoes (about 6), each cut into
8 wedges
1 tablespoon grated Parmesan cheese
1 tablespoon olive oil
2 teaspoons bottled real bacon bits
1/8 teaspoon pepper
Cooking spray
Preheat oven to 450º.
Combine all ingredients except cooking spray in
a medium bowl; toss well. Spoon potato mixture into an 11 × 7-inch
baking dish coated with cooking spray. Bake mixture at 450º for 35
minutes or until tender, stirring occasionally.
Serving Size: 12 wedges
Calories: 175 Cholesterol:
1mg Sodium: 61mg Carbohydrates:
31g
.
 
Braised New Potatoes with Thyme
(makes 6 servings)
1 1/2 pounds small red new potatoes, about 1 inch
in diameter, scrubbed
3/4 cup 98% fat free, no salt added canned chicken
broth
2 teaspoons olive oil
1 tablespoon fresh thyme leaves
Place potatoes in a medium saucepan. Cover with
chicken broth, adding additional water as needed to barely cover potatoes.
Bring to a boil; reduce heat and simmer until potatoes are tender, about
12 to 15 minutes. Drain. Return potatoes to saucepan and add olive oil
and thyme. Toss to evenly coat. Transfer potatoes to a bowl and serve.
6 servings.
Per serving: 107 calories (14% calories from
fat) 3 g protein, 2 g total fat (0.2 g saturated fat), 21
g carbohydrates, 2 g dietary fiber, 0 cholesterol, 24 mg sodium
Diabetic exchanges: 1
1/2 carbohydrate (bread/starch)
.
  
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