.
Apple Crumb Pie
(makes 8 servings)
Filling:
6 medium apples
1/2 tsp. (2 ml) Grated lemon rind
1 tbsp. (15 ml) Lemon juice
3/4 cup (175 ml) Splenda Granular
1 tbsp. (15 ml) All-purpose flour
2 tsp. (10 ml) Cinnamon
1 Pie crust unbaked 9"
Topping:
1/2 cup (125 ml) Rolled oats
1/4 cup (50 ml) All purpose flour
1/4 cup (50 ml) Splenda granular
1 tsp. (5 ml)Cinnamon
3 tbsp. (45ml) Calorie reduced margarine
1/4 cup (50 ml) Sliced almonds (optional)
For Filling: Pare, core and cut apples into
1/4 inch thickslices. Toss with lemon rind and juice. Separately, combine
Splenda granular, flour and cinnamon. Mix with apples. Place in pie crust.
For Topping:
Combine rolled oats, flour Splenda granular and
cinnamon. Stir in margarine untilmixture is crumbly. Spoon evenly over
apples. Add almonds, if desired.
Bake at 425° F for 10 minutes. Reduce oven temp.
to 350° F, bake 35 to 40 minutes longer or until apples are tender.
36.3 g carbohydrate
3 g protein 10.3 g fat 244 calories (per serving)
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Sugar-Free Strawberry Pie
Crust
1 1/2 cups flour
1/2 cup oil
2 tablespoons milk
2 1/2 tablespoons Splenda
1/2 teaspoon salt
Filling
1 cup Splenda
1 cup water
2 tablespoons cornstarch
2 packages sugar-free strawberry gelatin
1/2 pint strawberries
Prepare crust first. Mix ingredients together
and press around edges of pie plate and across bottom. Bake crust at 350
degrees for 15 minutes or until edges of crust turn golden. Allow to cool.
Prepare filling. Boil sugar, water, and cornstarch
together until clear.
Add Jell-O, stir until dissolved and cool. Slice
strawberries and place in crust. Pour filling over berries; refrigerate
until filling solidifies.
.
.
Lite Pumpkin Pie
(makes 6 servings)
2 cups canned pumpkin
2 cups water
1 cup low-fat milk powder (equal to 4 cups low-fat
milk)
2 eggs
Sugar substitute equal to 3/4 cup brown sugar
1/2 teaspoon Morton Lite Salt Mixture (R)
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon ground cloves
Mix all ingredients.
Pour into a 9-inch glass pie pan sprayed with nonstick
spray.
Bake in a preheated 350F oven for 1 hour, or until
knife inserted into center of pie comes out clean.
Nutritional Information Per Serving: Calories:
114; Fat: 2.9 gram; Carbohydrates: 14.6 grams;
Protein: 8.3 grams Exchanges: 1 Vegetable, 3/4 Low-Fat Milk
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